We are going to talk about turmeric tea benefits weight loss. Turmeric (Haldi) tea benefits for skin, how to make turmeric tea, turmeric weight loss drink recipe. Turmeric tea for thyroid weight loss, let’s gets started
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You will definitely get benefitted by including turmeric in your diet. From weight loss to belly fat loss to immunity-boosting to overall health. It can reduce inflammation, improvement in managing arthritis, arthritis pain, managing hormonal issues like PCOS thyroid, managing diabetes. And getting a healthy gut, clear glowing skin, reduced hair fall issues. Cancer patients could regain their immunity, the results are endless
Tasty and healthy
This is another version of turmeric tea for the first time. And it is not only tasty but also loaded with health benefits. This turmeric tea is the best way to start your day. Especially if you don’t want to start your day with a cup of coffee. Or tea you can enjoy this turmeric tea if you’re on a keto diet, intermittent fasting. If you simply want to start your day with a good healthy fat. Starting your day with a healthy fat. That is fat first thing in the morning helps in fat burning, belly fat loss, helps to balance your hormones.
Full of vitamins
Turmeric tea will help you to absorb fat-soluble vitamins like vitamin A K E. And D which means no more vitamin D deficiency and stronger bones, reduces inflammation gives you glowing skin. Reduces hair fall, no more sugar cravings or cravings for unhealthy food. More energy throughout the day, your stress levels will be low. You sleep better, your immunity will boost, your metabolism will accelerate. Which will help in weight loss, managing diabetes, and most importantly a healthy gut
Perfect time to take this tea
This tea can be had as a pre-or post-workout drink. Now first let me show you how to make this amazing drink then. I’ll mention the things you need to avoid to get the maximum benefit. So make sure you read the article till the very end.
Turmeric/Haldi tea Preparation
Take a saucepan add one cup of water and bring it to a boil. While the water boils let’s get the other ingredients ready into a mug. Let’s add in 1/2 TSP organic turmeric powder and1/4 TSP freshly ground black pepper powder. I’m just grinding about three to four black peppercorns in my stone grinder now.
Why black pepper
The reason why you need black pepper. Is that black pepper helps the active ingredient in turmeric known as curcumin
Blend it well
Since it is blended well it is more creamy and frothy. So much better than store-bought turmeric latte or golden latte now. The healthy fat and black pepper help in the absorption of the active ingredient known as curcumin,
Protect from unhealthy food
Fat is your body’s preferred fuel it keeps you satiated prevents. Or rather protects you from craving unhealthy food, fat makes hormones good fats take care of your gut health.
It helps your body utilize vitamins and minerals especially fat-soluble vitamins. Optimize energy levels maintain healthy blood sugar levels, prevents energy crashes brain fogs, inflammation, bloating, and unhealthy food craving
Start your day with Turmeric tea
Having a good source of healthy fat first thing in the morning will help to boost your metabolism. And the fat also helps the active ingredient in turmeric known as curcumin absorb well into the body. It also helps to balance your hormones, reduces stress, manages allergy issues. And helps you to sleep better once you start this tea.
Thing to be avoided
You will notice considerable changes in two to three days. But you need to give a gap of one hour with your breakfast when having this tea. You should avoid refined oils, refined sugar, refined flour, also you should avoid bakery products, packaged foods, and outside food. As they may be loaded with saturated unhealthy refined fat. All this will interfere in getting the maximum benefit from this drink.
Helps to fight cancer
Turmeric has proven anti-cancer effects and the active ingredient in turmeric gets easily absorbed by the body. So you need to follow my recipe turmeric tea for the maximum benefit. The latest good news is that researchers at Sri Chithira Thirunal Institute for medical sciences. And technology has developed technology that treats cancer using a turmeric-based molecule. The curcumin in turmeric is used to directly target cancer-affected areas while turmeric has proven anti-cancer effects. Curcumin is easily absorbed by the body with the help of black pepper and healthy fat. So it’s very important that you use a source of healthy fat. And a pinch of black pepper for better absorption of turmeric
Thats is about turmeric tea/ Haldi chai Click below for for lemon tea/ nimbu chai benefits