Skip to content

Can I add sprouts to my diet

In this article we are here to talk about sprouts, first, I am going to tell a little about what is sprouts.

What is Sprouts

Sprouting is a natural process in which the seed is soaked and keep wet and ventilated up 25-30 hours until the germination process start and sprouts came out of the seed. we are not discussing recipe because it’s already available all around the internet.
Thanks to the internet we have a very huge source of data available on our fingertips but still, now we have a very huge number of people out there who just click on a video and blindly follow the instructions given by this so-called health expert. Let’s be clear one thing I am not proving anyone wrong or trying to present myself as an expert, I just want to say that before you start taking any type of FOOD or DRINK for targeted results do your own research.
Be Smart and always be sure that any kind of food available around us has its own PROS and CONS.So check it before you start having it. Do the same in the case of sprouts firstly know about sprouts benefits and side effects. Then start having it.
Moong Sprouts, Sprouts Health Benefits

Health benefits of sprouts.

Sprouts are very rich in dietary fibers (because after sprouting the fiber available in grain are increased), Vitamins, Iron, and also protein ( Especially for vegetarians). So it’s may help you to cure some of your health issues. but this, There many more health benefits of sprout.

Why you should take sprouts.

Well the first thing first if you have a good immunity system and a digestive system too, then you can start having it at your morning breakfast because it’s heavy to digest and heavy foods are only suggested in the morning because we a whole day ahead to digest them.

Sprouts Side effects

Now the point comes if your digestive or immune system is not so good but still you want to take them. We have a solution of sprouts side effects
Then simply boiled them for a while or you can saute them with 1-2 teaspoon of GHEE remember there is a very big myth about ghee that if your goal is to lose weight/Fat you cannot take ghee. You can take ghee without any worry but in limited quantity.

When you have to take Sprouts

It is highly recommended to take it as a breakfast meal because it’s very heavy to digest and a lot of time to digest. So after breakfast, we have a whole day ahead to digest them.

Problem with sproutsĀ 

Low-quality grain

What if you don’t get the good quality grain, in that case, it may cause food poisoning and also other digestion and urine related disease.


We all know the grains we are getting in the market are full of pesticides this particular problem is with every grain but in the case sprouts, we are eating them raw.


Another problem is with the process of sprouting even it’s natural when sprouting started there are numbers of bacteria and micro organism are produced they are good for sprouting but not good for our digestive system that’s why when eating it raw suggested squeezing a lemon on its (and you all know the antibacterial properties of lemon)
Side effects of sprouts, Health benefits of sprouts
Stay healthy
And that it’s for today feel free to share your valuable comments.

5 Healthy Food, Rich In Dietary Fiber

2 thoughts on “Can I add sprouts to my diet”

  1. Pingback: 2 Easy Breakfast Recipe you can make with Sprouted Moong -

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.