Ivy gourd/Kundru has been used in India for a long time as medicine as well food. It is served as a side dish with Rice and Pulses ( Dal Chawal) Or with Roti. The Indian people had come to know about its medicinal qualities long ago. Every part is beneficial in the plant of ivy gourd, its fruit, leaves, stem, each has its own different qualities. Ivy gourd/Kundri, which is known by many names in India, such as Kundri, Kundru, Tindore, Tendli, Tindora, etc. Its scientific name is Coccinia Grandis. It is from the family of Cucurbitaceae vines.
Ivy gourd is the name of kundru in English. Ivy gourd is very beneficial, but today we will talk about some questions related to eating Ivy gourd, which often arises in our mind like, is ivy gourd good for constipation, does ivy gourd cause gas. can you eat ivy gourd raw, etc?
Table of Contents
Ivy Gourd nutritional value per 100g
- Calories – 18 Kcal
- Protein – 1.2 Gram
- Fat – 0.1 Gram
- Carbohydrate 3.1 Gram
- Dietary Fiber – 1.6 Gram
- Iron – 1.4 mg
- Calcium – 40 mg
- Potassium – 30 mg
- Vitamin C – 1.4 mg
Can you eat ivy gourd raw
As we know that Kundri/ Ivy gourd is used in the form of medicine since ancient times in India. And it was used for eating Raw or in the form of juice only. This proves that you can eat Raw Ivy gourd. There is no harm from this. But if you want to consume it in the form of medicine. Then you should do it only after consulting a doctor. Because there are some such elements in Kundri/ Ivy gourd that act like insulin. In this case, it can suddenly surge your blood sugar to the lower level. Therefore, before using Ivy gourd as a medicine, Please take the advice of your doctor.
Does ivy gourd cause gas
In general, none of the elements found in the Ivy gourd/Tindore are the causative agents of gas. That is why there is nothing to worry about. You can eat ivy gourd without worrying about gas. But keep one thing in mind, that is not to make dishes with too much oil and spices. Because Ivy gourd cannot cause gas, but if you eat more oil and spices together then they can definitely be the cause of gas.
Is ivy Kundru good for constipation
Is ivy gourd good for constipation? Kundri/Ivy gourd contains a lot of water almost 93.5%. Along with this, the amount of dietary fiber also has to be in the right proportion. Therefore, it can be helpful in giving you relief from constipation. To get relief in constipation, take 1 or 2 raw Ivy gourd/kundru on an empty stomach in the morning. Keep in mind that it should not be consumed in large quantities and should not be consumed for a long time. Try not to let constipation become a permanent problem. Some changes in food and habit can get relief from it.
Is ivy gourd keto friendly
The keto diet is to limit your carb under 20 grams. And in this, the ivy gourd can help you. It has only 3.1 grams of carbs in 100 grams. So you can add a portion of ivy gourd while making a keto recipe.
What can you make with ivy gourd?
What can you make with ivy gourd? You can make side dishes for rice and roti, Ivy gourd fry goes very well with Dal Chawal. You can also make a stuffed ivy gourd or ivy gourd pickle. But in this article, we going to show you the Recipe of Ivry gourd leaves Step by step. Kundru ke pate\leaves ka pakora. after making pakora. You can dip them in gravy and make a delicious curry, or you can serve it as a snack or as a side dish of Dal chawal it goes well with dal chawal.
- Pick the leaves
Pick the fresh leaves, pick only new leaves with no holes.
- Clean the leaves
Take 250g of leaves. Firstly check the leaves for any worm or insect, Clean them properly then wash them two times with tap water.
- Cut the leaves.
Roughly chop all the leaves, Very fine chopping is not required.
- Add all other ingredients
Add 2 Tablespoons of Rice Flour, 02 Tablespoons of Gram flour, half teaspoon of cumin seeds, half teaspoon of Ajwain, a Half teaspoon of turmeric powder, half teaspoon of Red chili powder, Salt to taste. Give it a gentle mix.
- Mix all the ingredients
Mix all the ingredients under a little pressure, No need to add water. The leaves will release water. If you will not getting the desired consistency you can add a little water.
- Deep fry the pakora
Make shape o0f your desire and deep fry the pakora, To make it in a healthy way you can cello fry them on a non-stick pan. both taste good.
- Pakora is ready.
Fry them until they turn golden brown. Here your tasty ivy gourd/kundru leaves pakora is ready. serve it as a snack or as a side dish of dal chawal. or you can make a gravy of your choice and put them in gravy and make a curry to eat with roti.