How to check pure honey,What are the changes honey can do to your body,Benefits of honey, how to check pure honey
We always try to find new ways to ensure that our body is healthy. Everyone knows that exercising will keep your bones strong and your heart healthy. Eating fruits and vegetables will give youth the necessary vitamins and minerals that your body needs to create nutrients. But what about eating honey? Could eating honey do wonders in your body? Research indicates that it can. For example, did you know that honey helps boost your metabolism which will help you get to your weight loss goal? Well, there are all sorts of other health benefits of honey that you might not know about either.
What is honey
Honey is produced by bees and several other related insects. In most cases, microorganisms do not grow in honey. This enables people to store it for long periods of time without it spoiling. We’ve all heard the Mary Poppins Song “A spoonful of sugar.” But now people could be singing “A spoonful of honey”. Keep reading to find out the health benefits of honey.
Benefits of Honey
Clears Up Your Skin
If you don’t already take care of your skin. You should start. Honey is the best food you have started to consume if you want healthy skin. It’s a great source that is full of antioxidants which will help clear your body of harmful toxins. It also contains antibacterial properties that will keep your skin clear. Honey is considered as a very good antioxidant source. Because of this, regular consumption of honey will result in the body continually cleansing itself of toxins. After that, honey has several antibacterial properties that help to keep the skin clear and clean. If you feel your skin is dry, even if you wash your face on a fairly consistent basis, try consuming honey. Taking honey and maintaining a regular face washing routine may be able to clear up your breakouts quickly. You should also drink plenty of water, as water can help flush toxins out of your system. And try to cut out sugary drinks and foods from your diet. Fill your diet with nutritious fruits and vegetable, and eating more honey for your healthy skin
Lowers Your Cholesterol
A study that was published in the Scientific World Journal showed that honey reduced the participant’s cholesterol by 3 percent. The participants in the study had consumed 70g of honey for 30 days. The results showed a reduction in total cholesterol by 3 percent. Another study that was published in the Journal of Medicine and Food showed a reduction of 8 percent. Honey helps to lower your cholesterol level because honey has so many antioxidant properties that help to lower your excess cholesterol.
Strengthens Your Heart
The most important health benefit of honey is that it can help your heart to be more strengthen. If you eat honey on a regular basis it can help to prevent your arteries from becoming narrow. Proven by research. Because your arteries are narrow you feel problems like headaches, slow memory and even it could lead to cardiac failure. Have some honey with warm water for a healthy heart. Antioxidants found in honey can help prevent arteries from narrowing. Depending on the place where the arteries are narrowing, this can lead to a heart attack, memory deterioration, and also headaches. Did you know that If you eat honey before bed, you sleep like a baby? Well, you’ll have to stick around till the end to find out. And do you know what type of food honey should be combined with to improve your energy?
Using honey regularly can improve your memory. A health study was conducted by Reuters, that links good memory to the consumption of honey. The studies were included 102 healthy women who were asked to take 20g of honey, a hormonal replacement, or do nothing. They followed the participants for four months. After the period of four months, they found that the women who took honey were able to remember one more extra word when they were given 15 words to remember during a short memory test. The calcium available in honey is easily ingested in the brain which helps the brain function better.
If you evenly suffering from indigestion and bloating, the antiseptic properties that are available in honey can help you with that. It will alleviate indigestion and can also neutralize the gas. Honey is a great food option to have because it improves your digestive system. honey can heal small wounds in the membrane as it passes through the digestive system and destroys germs. not only that but also high in antiseptic properties that make it great in an empty stomach. If you suffer from indigestion, you probably know how uncomfortable and annoying it can be at times. Try adding more honey to your diet and cutting out foods and drinks which you know are more prone to giving you stomach issues.
Relieves Your Nervous System
The neurons in the body need glucose in order to function properly. The glucose in honey is easily absorbed into the bloodstream which can help relax and alleviate certain psychological disorders. However, if you do suffer from psychological disorders, I recommend you go speak with a health professional instead of taking honey. You can also inquire about taking honey as an alternative
The honey is better than other sweeteners because the sugar present in honey has a different composition, which improves your metabolism and helps in weight loss. Eat the honey and lose weight. So if you are trying to cut those pounds, you may try substituting sugar for honey. It will help with your metabolism, and it will also help you reach your weight loss goals. If you go to your doctor and tell him/her that you want to lose weight, they will tell you to cut out sugar from your diet. But they will tell you to exclude honey from that. This is because honey has a different type of sugar substance added to it.
One of the most important honey benefits is that it can help relieve stress. Many research has shown that honey can help relieve stress, rejuvenate your cellular antioxidant defense systems, and help improve memory. When we are stressed, we tend to overeat or under-eat, and our bodily functions begin to deteriorate. Stress also affects our sleeping patterns, which can lead to even more stress and stress-related illnesses. So if you feel like you are stressed out all the time, start eating more honey.
Improves brain function
Honey has also been shown to help in the functioning of the brain since it is chock full of calcium which is easily processed and used by the brain. Just like honey can improve your memory, it can also help keep you alert and focused. If you need to stay alert to study for a test or exam, or just want to improve your overall brain function and have a clearer head throughout the day, try eating more honey. Now that you know what will happen to your body and health if you start eating honey every day, here’s why and how honey can help improve your sleep.
Honey can help to sleep better because it will increase the level of insulin in the blood which will then release serotonin. and Serotonin then forces the release of melatonin which is a hormone that helps you get into a sound sleep. The sugar that is found in honey helps raise our insulin levels slightly and allows the compound tryptophan to enter the brain more easily. If you’re not familiar with tryptophan, it’s what is found in turkey that makes us sleepy.
Enhance healing porperties
Here’s a bonus fact about honey and the type of healthy food you should combine it with to enhance its healing properties. Combining honey with another healthy food full of antiseptic and healing properties such as garlic will greatly enhance each other’s benefits. A garlic-infused honey remedy consumed on an empty stomach can result in some great energy and longevity.
The declining population of bees
With the recent news of the decreasing population of bees, it is now very important that more people create awareness and look for ways to conserve honey. Around the world, there are estimated to be more than 25,000 species of bees. An average bee colony will have about 30,000to 60,000 bees with each worker bee estimated to live to about 45 days during the summer months. At about 64 calories per one tablespoon, honey is not only great in tea and on waffles but it is also chock full of a lot of hidden health benefits. So if you want to improve your health as well as your overall well being, start to eat honey on a daily basis.
How to check pure honey
Take a glass of water and add a teaspoon of honey over it. You will find that the real honey will be stable and the adulterated honey starts dissolving in water.
Take a tissue paper and put honey on one corner, then try to light it with a lighter, you will find that the adulterated honey is not set on fire, but the real honey is in it (the honey is not very flammable but it Can burn)
Take a tissue paper drop some honey in middle and fold it, you find that the tissue paper with original honey is dry from outside but the tissue paper with adulterated honey is wet from outside
The thumb test
It’s very simple you can do anywhere means anywhere. simply drop a drop of honey on your thumbnail and you will find that the original is a stick there but the adulterated one will start dropping in few seconds
Thank you for reading till here. Commend down if you ahve any quations