How to eat walnuts, What is walnut, Nutritional facts of Walnuts, Health benefits of walnuts? akhrot in English
Table of Contents
What is walnut
Walnut is used as a dry fruit but it is not a true botanical nut it’s an edible seed walnut is a single-seeded fruit round in shape. we also call it akhrot in Hindi. it has a good quantity of necessary nutrition, like protein fiber and good fat which helps you to keep your heart and bones healthy, also helpful in weight management. walnuts are available in the market in many variants like raw roasted, salted and unsalted. let’s talk about how to eat walnuts
How to eat walnuts
Dry fruits are hot in nature that’s why the way of eating walnut or any dry fruit may differ by the reason where you live and your body type. basically we can divide them into two conditions hot or normal temperature and very low temperature or cold zone.
Normal Temperature or hot zone
If you live in that zone then you have to avoid eating dry walnut because eating dry walnut can cause you indigestion, acidity, rashes, in some cases, it can be a reason for mouth ulcers. what you have to do is to eat them soaked or if you want to eat walnuts as a snack then you can roast them. but for desired health benefits eat them soaked
Low Temperature or Cold Zone
If you live in this particular area then you can eat walnut dry also because walnuts generate heat in your body and it is helpful for you. but don’t eat too because eating too much can only help to keep you warm, but not give you other nutritional benefits. so try to eat only 20-30 gram in a day you can divide them into two parts for better result
Body conditions when you can eat dry walnuts
There are some conditions of the body when you can eat walnut dry. Like when somebody suffers from cold very often. women after pregnancy. In these conditions also if you have digestive issues then you can take roasted walnuts. and that’s is how to eat walnuts for better health results. now let’s see some benefits of eating walnuts
Nutritional facts of Walnuts
- In 100 grams of walnut
- Calories – 654 Kcal
- Carbs – 13.71 Grams
- Fat -65.21 Gram
- Protein -15.23 Gram
- Calcium -98 Mg
- Iron – 2.91 mg
- Sodium – 2 mg
- Zinc – 3.09 mg
Nutritional facts source Wikipedia
Benefits of walnuts
Detoxify your Liver
Walnuts can detoxify your liver Maybe you don’t know, but walnuts contain large amounts of glutathione, an antioxidant that is also produced in the liver and aids this organ’s anti-inflammatory and detoxifying processes
Improves your heart health
Walnut improves your heart’s health Walnuts are rich in nutrients that are great for your heart’s health, such as omega 3, vitamin E, magnesium, and folate. The fats present in walnuts raise your good cholesterol levels and lower your bad cholesterol levels. Eating walnuts regularly has proven to be efficient in reducing inflammations in your heart arteries, which helps prevent heart diseases.
The brain food
Walnut improves your brain’s health Walnuts are known as brain food and that name is not only due to their brain-like shape. Walnuts are rich in fatty acids, iodine, and selenium that improve brain function. Studies have proven that walnuts can reduce inflammation in the brain, as well as neurodegenerative diseases such as Alzheimer’s
Help you fight from cancer
Walnuts help you fight cancer, Walnuts are great at fighting cancer due to their antioxidant properties, which give them the ability to protect our bodies against prostate, breast, and colon cancer. walnuts are very high in antioxidants walnuts have richer antioxidant activity than any other available nut this activity comes from vitamin E melatonin and plant substance called polyphenols which are particularly available in the skin of walnuts
Good for weight management
Walnut helps you lose weight Since they are rich in proteins, good fats, and fiber, they make us feel full for longer.
For strengthening bones
They strengthen your bones Walnuts contain minerals such as magnesium, copper, and manganese which are great for your bones. They also contain alpha-linolenic acid which can fight inflammation, thus preventing bone loss and protecting your body
Improves men sperm quality
There are several studies done on this subject and almost all have proven that walnuts have all the necessary nutrition and fatty acids to improve sperm quality. add 20-30 grams of walnuts in your diet and you will find the benefits. You can read this article for more detail
Best buy link
If want to buy Walnuts you can them from link given below.
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