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5 Amazing health benefits of Chappan kaddu/Tinda

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The Chappan kaddu/tinda is an amazing vegetable that is mostly in the northern part of India. You must surely seen this round green vegetable looks like a small pumpkin. Chappan kaddu is called summer squash in English. But the summer squash is a group of squash then what we call Chappan kaddu exactly. It is called round zucchini the scientific name is Cucurbita pepo. In this article, we will see the benefits of Chappan kaddu. So let’s first see the nutritional value of Chappan kaddu.

Nutritional value of chappan kaddu 100g

  • Calories – 17 Kcal
  • Fat – 0.3 gram
  • Carbs – 3.1 gram
  • Fiber – 1.0 gram
  • Protein – 1.0 gram
  • Sugar – 1.0 gram
  • Sodium – 08 mg
  • Potassium – 261 mg

1. Rich in Antioxidants

Chappan kaddu is very rich in antioxidants and antioxidants are very important for our body it helps to protect our body from free radicals damage. Antioxidants are beneficial for our eyes, skin, and heart also protect us from some kinds of cancer. The skin of summer squash is high in antioxidants, that’s why try to prepare a recipe that includes the skin of the vegetable.

2.Keep your digestive system healthy

Approx 90% of the Chappan kaddu is water which makes your stool softer and prevents constipation. Chappan kaddu has both soluble and insoluble fiber which also makes your bowel movement super easy.


3.Helps you control blood sugar

In 100 gram of cooked chappan kaddu there is only 3.1 gram of carbohydrates. And alomost zero cholesterol. Which make this ideal vegetable for people suffering from diabetes. The fiber found in chappan kaddu is also help to control insulin level. It is also very good option to include in any low carb diet like keto diet. You can say the chappan kaddu is keto friendly.

4. Reduce risk of heart disease

It is observed that food with high fiber can keep your heart healthy. Eating 2-10 gram of soluable fiber can lower your bad LDL level. The Chappan kaddu/Tinda is also rich in potassium which may reduce your blood pressure by dilating your blood vessels. The fiber and potassium presents in chappan kaddu may reduce your blood pressure and cholesterol and keep your heart healthy.

5. Help you in weight loss.

The chappan kaddu is very low in calories in 100 grams of cooked chappan kaddu you will get only 17 Kcal of calories. And the water content in chappan kaddu is also high, rich in dietary fiber. These make the chappan kaddu best friend of your weight loss journey. The Chappan kaddu has also many benefits like, it can improve your vision. And make your bones more strengthy.

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