Peanut butter is a famous spread is made of grind Peanuts. Peanut butter is very nutritious it is rich in both micro and macro Nutritions. It is beneficial in both weight loss and weight gain depending on how you add it to your diet. Peanut butter is also beneficial in diabetes because it is very low in cholesterol. There are lots of Benefits of Peanut butter But in this article, we will see that Does peanut butter cause constipation
Peanut Butter Nutritional value per 100g
Calories – 597 Kcal
Fat – 51 Gram
Carbohydrate – 22 Grams
Fiber – 4.8 Grams
Sugar -11 Grams
Protein -23 Gram
Sodium – 429 mg
Calcium – 49 mg
Iron – 1.73 mg
Potassium – 564 mg
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Peanut butter and constipation
Does Peanut butter cause constipation? You are not going to face issues like constipation, Bloating, and acidity if you have peanut butter in a moderated quantity. Peanut butter is very rich in soluble and insoluble fiber. Eating dietary fiber in good quantity and Drinking water lot of water can treat constipation. But there are some conditions when Peanut butter can cause constipation. Let’s see them.
Already have IBS issue
Irritable bowel syndrome ( IBS). In this condition, people often have stomach pain, Bloating, Constipation, and irritation. So if you are already having this issue. Then peanut butter will trigger this and you can feel constipated.
Eating too much of Peanut butter.
Eating too much peanut butter can cause constipation and irritation. Because peanut butter is very high in fiber and protein both of these nutritions are very important but an overdose of both may cause stomach issues like Bloating, Constipation, and gas. After all, if you eat anything too much then you will have stomach problems.
Low Quality of Product
Peanut butter is a 100% natural product, Simply roasted and grinded peanut. But the problem is with the commercial product. Some producers add Extra Sugar, Salt, and Oil to enhance the taste of their Products. Not only this they also add preservatives and stabilizers to extend the shelf-life of their product. And here the problem starts your stomach is made for natural things not for those artificial chemicals. The sugar, salt, and extra oil make peanut butter heavy to digest and you feel constipated.
You can eat peanut butter without any worry it cannot cause you any stomach issues. There are only three things you have to keep in your mind. 1. You are not allergic to peanuts. 2. Don’t eat peanut butter more than 30 Grams. 3. Check the ingredient list before you buy, If you find add sugar, salt or oil. or any type of preservative then don’t buy this product. Enjoy. Love food stay healthy.