Does Kala Chana Cause Constipation

does kala chana cause constipation

Black gram has been used in India for a long time. And it is very beneficial. The nutritional value of Kala chana is miraculous, And it is very good for our bowel movement. But nowadays we discussing That Does Kala Chana Cause Constipation. So in this article, we will discuss how it can cause constipation.

To understand this first see the nutritional value

Nutritional value of kala chana per 100g

Sl no

Nutrition

Unit

Mature whole Chana

Sprouted Chana

Boiled Chana with salt

01

Calories

Kcal

364

162

164

02

Carbs

Gram

60.6

27.2

27.4

03
Sugar
Gram
10.7
4.7

4.8

04

Dietary fiber

Gram

17.4

7.6

7.6

05
Fat

Gram

6

2.5

2.6

06
Protein
Gram
19.3
8.7
8.9
07

Vitamin-B6

MG

1.0

0.1

0.4

08

Vitamin-C
MG
1.2

0.5

0.5

09

Vitamin-E
MG
n/a
n/a
n/a
10

Vitamin-K

µg
4
2.1

2.4

11

Calcium

MG

105
49.2
49
12
Iron
MG

6.2

2.8

2.9
13

Magnesium

MG
115
47.98
48
14
Manganese
MG

2.2

1.0
1.0
15
Potassium

MG

875
289
291
16
Phosphorus
MG
336
167
168
17

Zinc

MG

3.4

1.5

1.5

18

Sodium

MG

24

47

243

So now you know the nutritional value of Kala chana, Kala chana is very nutritious. If you heard our ancient used gur chana as breakfast.Gur chana was called Pahlawano ka nasta. Kala chana is very heavy to digest that’s why they used it in breakfast or in lunch as curry.

Does Kala Chana Cause Constipation

There are some conditions when Kala chana can cause gas or constipation.

Soaked/Sprouted Kala Chana as Breakfast

If you are having soaked or sprouted black chana as breakfast. You have to start eating with a very little quantity, Just soak a hand full of Kala chana and have it in the morning with a little piece of jaggery chew it very well it may take time but don’t worry, Benefits are amazing. Kala chana is very high in dietary fiber and fiber is very important for our bowel movement. If you take fiber in a moderated quantity, it can ease your bowel movement. And if taken too much fiber it can cause Constipation. It is also high in protein and having an excessive amount of protein can also cause gas. Chewing is also very important, if you chew it very well its become easier to digest. Eating in a moderated quantity and chewing it very well can prevent from causing constipation.

Kala Chana Curry

If you having Kala chana in curry and you don’t want to constipated. First of all cook them well, To cook Kala chana quick and nice. Soak the Kala chana overnight before cooking. Cooking well can reduce fiber and make it easy to digest. And have it in lunch, try to avoid having Kala chana curry at night. If you are having Kala chana at dinner try to have your dinner two or three hours before sleep. having Kala chana just before sleeping can cause gas and indigestion. Also, have it in a limited portion.

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Benefits of eating soaked kala chana in morning for weight gain

Protein in Kala chana per 100 gram is 19.3 Gram and Kala chana carbs per 100g are Approx 60 Gram. This makes it a perfect mass gainer. If you take soaked Kala chana in the morning for up to one month it can totally change your look. Only keep in mind start with a little quantity and chew it well. and take the Benefits of eating soaked kala chana in morning for weight gain

Can We Eat Chana Dal at Night

It is best to consume dal in the daytime. because in the daytime our digestive system is strong. And it becomes easy to digest heavy things like chana dal. But still, if have to eat dal at night then have at least 2 hours before sleep and go for a walk. It can help you to digest and take a good sleep.

Can We Eat Kala Chana in Keto Diet

Can We Eat Kala Chana in Keto Diet? As I mentioned above in 100 grams of Kala chana there are approx 60 Grams of carbs. The keto diet is a low carbs diet and only 20 grams of carbs are allowed. So if you are taking only 25 Grams of black chana its gives you 15 grams of carbs. That’s why black chana is not a good choice for people doing the keto diet. You can have other low carbs dals. Check the national value of all Dals.

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  1. Pingback: Benefits of Eating Kundri/Ivy Gourd - Loving Foods

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