Does Eating Moong Dal Cause Gas?

Green gram

Moong Dal/Green gram is a very nice lentil, It is used as a medicine in Ayurveda to treat stomach illness. Moong dal soup is compared with milk. If you are allergic to milk you can have moong dal soup to get the benefits of milk. It is a very good source of vegetarian protein. You can have it without any worry. But in this article, we will discuss that Does Eating Moong Dal Cause Gas. So first see the nutritional values then we will discuss this.

Moong Dal Nutrition 100g

Sl no

Nutrition

Unit

Mature whole mung beans

Sprouted Mung beans

Boiled Mung beans

01
Calories

Kcal

347
30
105

02

Carbs
Gram
62.62

5.94

19.15

03
Sugar
Gram
6.6
4.13

02

04

Dietary fiber

Gram

16.3

1.8
7.6
05
Fat

Gram

1.15

0.18

0.38

06
Protein
Gram
23.86

3.04

7.02

07

Vitamin-B6

MG

0.382

0.088

0.067

08

Vitamin-C
MG
4.8

13.2

01

09

Vitamin-E
MG
0.51
0.1
0.15
10

Vitamin-K

µg
09
33

2.7

11

Calcium

MG

132

13

27

12
Iron
MG

6.74

0.91

1.4

13

Magnesium

MG
189
21
48
14
Manganese
MG

6.74

0.188

0.298
15
Potassium

MG

1226

149
266
16
Phosphorus
MG
376

54

99

17

Zinc

MG

2.68

0.41


18

Sodium

MG

15

6.0

238

To Know about Nutrition value of all Dal check the below article

Does Eating Moong Dal Cause Gas

Yes, green gram cause gastritis. eating it can cause gas, if you take moong dal in large quantity then you may have a gas problem. And the reason for this is the high amount of dietary fiber and protein in it. As you can see in the given chart, it has a good amount of fiber and protein in it. And just like fiber is good for our stomach problems, taking too much of it is also harmful. Similarly, protein is very important for our body, but when we take more amount of protein, it increases uric acid due to which we can have gas problems. Therefore, eat moong dal, but keep in mind its quantity and remember Eating Moong Dal Cause Gas.

Does Eating Moong Dal Cause Gas
whole Green Gram

Does Yellow Moong Dal Cause Gas

As I mentioned above, eating moong dal in large quantities can cause gas problems. But Yellow Moong Dal or Dhuli Moong Dal is what we call it. There are some other problems with this as well. What you need to know. By the way, yellow moong dal is very useful. Especially for sick people. When we are sick, our digestion becomes weak. In such a situation, we find it difficult to digest the whole moong dal. Because there is a lot of dietary fiber in the peels of the whole moong. Which is reduced in yellow lentils. And this also makes it easier for sick people to digest.

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Problem with Yellow Moong Dal

If yellow moong dal is made in its traditional way, There should be no problem with them. But the pulses we get in the market are processed a lot to make them look shiny. In this process, the nutrients present in the pulse are lost. It is polished to give it more shine. So along with the pulses that we buy, we also take the chemical powder which was used for polishing. And this chemical causes problems like indigestion etc. So the next time you buy lentils, buy peeled ones. You can easily make it without the peel. If you need, keep the lentils soaked in water and mash them with your hands before cooking, this will remove a lot of peels from it. Even after this, if you use yellow moong dal. So wash it well with hot water and cook it.

To know about benefits of moong Dal Sprout check this Click Here

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