Moong Dal/Green gram is a very nice pulse, It is used as a medicine in Ayurveda to treat many stomach illnesses, It can help you to keep your gut healthy and maintain overall body health. Moong dal soup is compared with milk the nutritional profile of both milk and moong dal are almost the same. If you are allergic to milk you can have moong dal soup to get the benefits of milk. It is a very good source of vegetarian protein. You can have it without any worry. But in this article, we will discuss that Does Eating Moong Dal Cause Gas. So first see the nutritional values then we will discuss this.
Table of Contents
Moong Dal Nutrition 100g
Mature whole mung beans
Sprouted Mung beans
Boiled Mung beans
Indian Relation with dal
Dal is part of Indian’s traditional dishes, without dal no reason thali will be completed. It is a must-have have food for all of us, no matter from which part of India you are from. The dal is a must in your daily menu. like if you are from the eastern of part India. you may be a dal chawal lover. if you are from the western part you surely love dal roti or dal batti on your plate. And if you are from the south your daily food must be idly sambar, Sambar dosa or Rice and sambar. So there is no doubt we Indians love dals and this is one of our must-have needs.
Dal is not only for taste
What about if I say that dal is not only for taste it is very important for our health also. If you are a vegetarian the dals are the only best source of protein for you. There is a myth in fitness groups that vegetarian foods do not have all the nine amino acids. But as said it is a myth, I know that one vegetarian food has not all nine amino acids but when we make dishes with combined ingredients you will get the all amino acids. Like if you will eat only moong dal you cannot get all amino acids but if you eat mixed dal with chawal you will get all nine amino acids. and that makes the dal Chawal the best combination of vegetarian food.
To Know about the Nutrition value of all Dal check the below article
Benefits of Moong dal
What are the benefits of eating moong dal? There number of benefits of eating moong dal daily. Moong can make your bowel movement super easy and make your lever healthy. And as we know that a healthy stomach is a key to healthy living. Moong can also help you to maintain a healthy level of your blood pressure and sugar and keep you safe from other chronic diseases
Friend of weight management
Helps to manage your weight moong dal is very high in protein and fiber that’s why it can help you to manage your weight. it can help in both weight gain and weight loss.
Moong dal can increase the presence of cholecystokinin hormone in the body. That’s why after eating this you fill full for very long time. and the high protein available in moong helps you to fulfill your protein requirements.
And it is very easy to add to any meal of your diet you can have it in breakfast as moong dal dosa (Pesarathu), moong dal chilla, or as a Moong sprout salad.
Full of anti-oxidant
The anti-oxidant in moong dal can help you to keep your heart healthy and keep chronic diseases away from you. The antioxidant in moong can neutralize the damaging effect of molecules known as free radicals. In high amounts, this molecule can cause many damages. You will surprise after knowing that the antioxidant in moong is increased if you consumed them as sprouted. The sprouted moong is more nutritious than normally cooked dal.
Keeps blood pressure in control
Green moong is very beneficial for people having issues with high blood pressure. Moong sprouts have a high amount of complex carbohydrates in form of fiber. this high fiber can improve your digestion and complex carbohydrates can also reduce the risk of insulin spike just after the meal. The glycemic index of moong dal is very low which keeps your blood sugar level in control.
Does Eating Moong Dal Cause Gas
Does moong dal cause gas? Yes, green gram cause gastritis. eating excessive moong can cause gas, if you take moong dal in large quantity then you may have a gas problem. And the reason for this is the high amount of dietary fiber and protein in it. As you can see in the given chart, it has a good amount of fiber and protein in it. And just like fiber is good for our stomach problems, taking too much of it is also harmful. Similarly, protein is very important for our body, but when we take more amount of protein, it increases uric acid due to which we can have gas problems. Therefore, eat moong dal it is very healthy, but keep in mind its quantity.
Does Yellow Moong Dal Cause Gas
As I mentioned above, eating moong dal in large quantities can cause gas problems. But Yellow Moong Dal or Dhuli Moong Dal is what we call it. There are some other problems with this as well. What you need to know. By the way, yellow moong dal is very useful. Especially for sick people. When we are sick, our digestion becomes weak. In such a situation, we find it difficult to digest the whole moong dal. Because there is a lot of dietary fiber in the peels of the whole moong. Which is reduced in yellow lentils. And this also makes it easier for sick people to digest.
What is the Problem with Yellow Moong Dal
If yellow moong dal is made in its traditional way, There should be no problem with them. But the pulses we get in the market are processed a lot to make them look shiny. In this process, the nutrients present in the pulse are lost. It is polished to give it more shine. So along with the pulses that we buy, we also take the chemical powder which was used for polishing. And this chemical causes problems like indigestion etc. So the next time you buy lentils, buy peeled ones. You can easily make it without the peel. If you need, keep the lentils soaked in water and mash them with your hands before cooking, this will remove a lot of peels from it. Even after this, if you use yellow moong dal. So wash it well with hot water and cook it.
Can We Eat Moong Dal at Night
Usually, dals are not suggested to eat at night, Because dals are heavy to digest. And when you eat dal just before going to sleep it may cause acidity and indigestion. But Moong dal is very easy to digest, that why you can eat moong dal at night. Remember do not have it too much, Have it in a moderated quantity. Try to have your dinner a little before sleep. You can go for a walk it will help a lot to cure constipation.
Are moong beans and moong dal same
Is mung beans the same as mung dal? Yes, But there is just a difference some time in understanding. Sometimes Moong beans are referred to as whole moong beans with the outer skin. Where moong dal is referred to as split moong with or without green peels. Otherwise, both are the same grain. And In Hindi pulses are called dal this is also a reason people called moong dal.
Are yellow lentils and moong dal same?
Are yellow lentils mung dal? As dictionary or Wikipedia Lentils word is referred to the pulse we called masoor dal in India. And the Masoor dal is called Red lentils ( whole or split without husk) Or Brown Lentils ( The whole one with husk). But when it came to yellow lentils, it is then split and peeled pigeon peas. There are just differences in language in Hindi Pulses are called dal that why the word is attached with every pulse. Yellow lentils are also mung dal in Hindi we called it Pili dal or Dhuli Dal. But when it came to yellow lentils all pulses which become yellow after peeling are sometimes called yellow lentils, Like Pigeon peas,
To know about the benefits of moong Dal Sprout check this Click Here
Does moong dal have dietary fiber
Does moong dal have fiber? Yes, the moong dal has a good amount of dietary fiber in it. You will about 16.3 Grams of dietary fiber in 100 Grams of whole mature moong dal and 7.6 Grams of dietary fiber in 100 Grams of cooked moong dal. So if you want to add more fiber to your diet you can easily do that by adding some whole moong dal to your diet.
Does moong can cause diarrhea
Does Eating moong dal cause diarrhea? Yes, it can if you eat too much moong dal it can cause loose motion. But it depends on how you are eating moong dal. If your digestion system is weak and you have eaten Sprouts in excessive quantity then it can create issues like bloating indigestion and loose motion. Because moong dal has a very high dietary fiber content and when you eat moong dal after sprouting it becomes very heavy to digest. That’s why people with low digestion power were suggested to eat cooked moong dal Or just have moong dal soup. If you are a healthy person don’t worry and eat in a moderate quantity.
Is it necessary to soak moong dal?
Does moong dal need to be soaked? Moong doesn’t take too much time to cook that’s why you do not need to soak moong dal. But if you have time. keep them soak for at least four hours so that it makes your job easier. Soaking the pulse is a good idea it can give you more nutrition and make them easy to cook.
Is moong dal good for diabetes
Is moong dal good for diabetes? Yes, it is good for diabetes. Moong dal has a very low glycemic index so it can help you to keep your sugar level in control.
Can moong dal helps in weight loss?
Is moong dal good for weight loss? Moong dal can increase the presence of cholecystokinin hormone in the body. That’s why after eating this you fill full for very long time. And this is how moong dal can help you to reduce some of your extra weight. So if you want to lose those extra kilos add moong sprouts to your breakfast.
Best time to eat Sprout
The best time to eat green gram sprouts is in the morning time. The moong sprouts are very heavy to digest. That is why it is advised to have sprouts in the breakfast. So that you have a whole day to digest them and you feel full for a very long time.
Is moong dal keto Friendly
Can we eat green grams on keto diet? The keto diet is a very low carb diet that and every pulse and legumes have some carbs in it that’s why dals are could not be your first choice in keto. But if you are a vegetarian and doing a keto diet then there are some experts who have designed the keto diet for vegetarians they suggest a portion of dal in their diet. So if there is dal in your vegetarian keto diet plan then you can eat a portion of moong dal.
Moong dal is very nutritious and It is the part of Indian food for a very long while. You will be happy to hear that moong dal is originated from India. That’s its common name is mung. In Ayurveda, the mung dal is compared with cow milk.
But the information given above are not been used as medicine. Before starting anything as a medicine, please consult your doctor.
Love food, Stay Healthy.