Kashmiri Haakh is a leafy green vegetable from Kashmir. it is a seasonal vegetable very healthy and tasty. The English name of Kashmiri haakh is collard green. Also known as haaq, Haak is a Very rich source of vitamins and minerals. So let’s see the nutritional table first. Nutritional Value of 100 Gram Boiled Kashmiri …
In this article we will discuss the benefits of spinach, Type of spinach, Malabar spinach, red spinach, side effects of spinach, and fact about spinach and kidney stone. Nutritional Facts of Spinach In 100 Grams of Spinach Calories – 23 Kcal. Water – 91% Protein – 2.9 Grams Carbs – 3.6 Grams Sugar – 04 …