How to choose the best cooking oil
In this article, We have Explain which cooking oil is healthy, why you need oil, Smoke point of the oil, Omega 3& 6 Ratio, fat… Read More »How to choose the best cooking oil
Fat
Desi Ghee, Clarified butter, Is it healthy or Unhealthy
Today we are going to talk about the golden butter oil, clarified butter or desi ghee. How negative marketing of some brand make an unhealthy… Read More »Desi Ghee, Clarified butter, Is it healthy or Unhealthy
Flax Seeds, The best vegetarian source of omega-3
Here we are again with wonderful Indian food, called” flax seeds” its is the main source of, omega-3, for vegetarians, So let’s get started. … Read More »Flax Seeds, The best vegetarian source of omega-3