Kantola is called spiny gourd in English. This light green vegetable is really the healthiest vegetable of the present time. It was used from ancient… Read More »Know the health benefits of eating Kantola vegetable or spiny gourd
The Chappan kaddu/tinda is an amazing vegetable that is mostly in the northern part of India. You must surely seen this round green vegetable looks… Read More »5 Amazing health benefits of Chappan kaddu/Tinda
Ivy gourd/Kundru has been used in India for a long time as medicine as well food. It is served as a side dish with Rice… Read More »Is Ivy Gourd Good for Constipation/Acidity
Bitter gourd is also known as bitter melon, bitter squash. In Hindi, it is called karela. The botanical name is Momordica charantia. It came from… Read More »Can We Eat Bitter Gourd/Karela at Night
Peanut butter is a famous spread is made of grind Peanuts. Peanut butter is very nutritious it is rich in both micro and macro Nutritions.… Read More »Why Does Peanut Butter Cause Constipation