Turai is a green vegetable very popular in north and northeast India. It is also known by other names like Tori, Gilki, jhika, jhinga. The English name of turai is Ridge gourd also known as Chinese okra, Sponge Gourd, Vegetable gourd, Ribbed luffa. The botanical name is Luffa acutangula. It is a vine plant, Planted as a house plant. Normally grown in a cold climate. The fruit looks like cucumber or zucchini with a ridge. The mature fruit’s fiber is also used as natural cleaning rub. We will discuss the benefits of turai and also know it can be eaten at night or not.
Turai nutritional value per 100g
● Calories – 20 Kcal
● Carbs – 4.35 Grams
● Protien – 1.2 Gram
● Fat – 0.2 Gram
● Cholesterol – 0 Mg
● Fiber – 0.5 Gram
I have only mentioned the macronutrients. For micro nutritions, you check them in detail. The turai is also rich in micronutrients like Vitamin A, Vitamin C, Sodium, Potassium and Calcium.
Can We Eat Turai at Night
Can We Eat Turai at Night? As per Ayurveda, the dinner should be lighter because at night time our digestive system is not so strong. Turai has high water contains and a very good amount of natural dietary fiber also cold in nature. This ability makes turai easy to digest and Turai also filling and high in nutrition. So yes we can eat turai at night. We have suggestion for dals also –Can We Eat Moong Dal at Night
Difference Between Lauki and Turai
The lauki and turai are very different there are a number of differences in both of them. But first, we will see the similarity in both of them, Then we will see the difference
The similarity in lauki and turai
The major similarity between lauki and turai is that they both came from gourd families. Both are from a vine plant, Both have high water contents. There are also similarities in their cultivation, both are planted as a house plant and grows in a cooler climates.
Difference Between Lauki and Turai
Turai Scientific name is Luffa Acutangula and It is called Ridge gourd in English. Lauki scientific name is Lagenaria Siceraria, and it is called Bottle gourd in English, of course, it is because of its appearance. Turai looks like Cucumber or zucchini with the ridge. The English name of turai is also for its appearance it has ridges on it. You can see the difference between lauki and turai in the Picture Below.
Why Does Ridge Gourd Taste Bitter
Turai has a component called cucurbitacin, This component is responsible for the bitter taste of turai. But this bitter taste not came always, You will rarely found this bitter taste, especially sometime in summer. Actually, this cucurbitacin has very little contribution to the taste of turai, But when it increases the turai became bitter.And this component is toxic so if you find this bitter gourd don’t eat it. It may cause some serious health issues. So now you know why does ridge gourd taste bitter.
Health Benefits of Turai
There are numbers of health benefits of turai. Including weight loss, Diabetic, Healthy hair, healthy skin. So let’s see some of them.
Help in Weight loss
Is turai good for weight loss? Turai is very low in carb and high in fiber. It has lots of natural water in it. These all help you in weight loss. Turai can also help you by boosting your metabolism.
Reverse grey hair
Is turai good for grey hair? Yes, the ridge gourd oil is a very old and time-tested remedy for grey hair, It can restore the pigment cell in hair and reverse the grey hair.
Help to control in blood sugar level.
Is turai good for diabetes? Turai has almost zero cholesterol. That why it can help you naturally to control your blood sugar level.