Kashmiri Haakh is a leafy green vegetable from Kashmir. it is a seasonal vegetable very healthy and tasty. The English name of Kashmiri haakh is collard green. Also known as haaq, Haak is a Very rich source of vitamins and minerals. So let’s see the nutritional table first.
Nutritional Value of 100 Gram Boiled Kashmiri haakh
Sl.no | Nutrition | Unit | Quantity |
01 | Calories | Kcal | 33 |
02 | Carbohydrates | Gram | 5.6 |
03 | Sugar | Gram | 0.4 |
04 | Dietary fiber | Gram | 04 |
05 | Protein | Gram | 2.7 |
Vitamins | |||
06 | Vitamin- A | µg | 380 |
07 | Vitamin -B6 | MG | 0.13 |
08 | Vitamin-C | MG | 18 |
09 | Vitamin-E | MG | 0.9 |
10 | Vitamin-K | µg | 407 |
Minerals | |||
11 | Calcium | MG | 141 |
12 | Iron | MG | 1.3 |
13 | Magnesium | MG | 21 |
14 | Manganise | MG | 0.51 |
15 | Potassium | MG | 117 |
16 | Sodium | MG | 15 |
17 | Zinc | MG | 0.23 |
So if you are here to know about how many calories in Kashmiri haakh. Then I have given the answer there are 33 Kcal Calories in 100 grams of boiled Kashmiri haakh. Let’s talk about some more things.
English name of kashmiri haakh
The English name of Kashmiri haakh is collard green and it is very widely used around the globe in countries like Brazil, Zimbabwe, Southern US, East Africa, etc.
What is the meaning of haakh
In Kashmiri, the language haakh means something Fresh green. So collard green is popularly known as haakh but green vegetables may also be called haakh. haakh is a very common green veggie in Kashmir and this also connects people with feeling. You can see haakh in the plate of both rich and poor people.
Benefits of kashmiri haakh
Good For weight loss
As you can see nutritional table the haakh is very low in calories and that makes it very use full in weight loss. apart from the traditional haakh recipe, you can also try them Steamed or as a green salad.
Low in fat
In 100 grams of haakh there are only 0.7 grams of Fat. If you cook it without adding additional fat like oil or ghee it is very less in fat. So if you want to eat something very less in fat then haakh is for you.
Rich in vitamins
Like all other leafy green vegetables, haakh is also full of vitamins it is rich in vitamins like vitamin A, Vitamin B6, Vitamin C, and Vitamin E. But the important thing to be noted is one cup of haakh can full fill your daily requirement of vitamin-K.
Good for heart health
As I mentioned about the haakh is very low in fat and the fiber content of collard greens can reduce your blood pressure Cholesterol level which also good for your heart health.
Good for eyes
Like all other green leafy vegetables, haakh is also very good for your eyes
If you live in a place where you can get kashmiri vegetables then the haakh is must try leafy green vegetables.
