Karela/Bitter gourd is a vegetable with miraculous properties. The karela is most benefit able when it is taken as juice. we will see the best time to have karela juice. karela is a Hindi name in English karela is called bitter gourd/ Bitter melon/ Bitter squash. And the botanical name is Momordica charantia. Bitter gourd can be used as a medicine in many diseases. Not only this but it is also used in the manufacture of many medicines. It is a very good blood purifier and we get the most benefit from taking it in the form of juice. Next, we will know about the right time to consume bitter gourd juice and its many benefits.
Table of Contents
Benefits Of Karela Juice
Lower your cholesterol
karela juice has anti-inflammatory properties and also lowers your LDL. Which reduces the chance of various coronary heart problems. The polypeptide-p available in karela is an insulin-like natural protein. It can lower your cholesterol level and maintain your blood sugar level.
For beautyful skin
Bitter gourd has natural blood purifying properties. Have karela juice regularly can cure your skin problems like pimple dark skin etc. Karela can naturally detoxify your blood and make you look younger. You can also have karela in any other form if you don’t like juice. the juice is the most benefit-able form. But karela is also benefited in any other form.
For Healthy Hair
Karela can also help you to keep your hair healthy. its helps you to cure the dandruff issue. And it is also helpful to prevent Split hair problems.
Karela can naturally detoxify your liver. Which boosts your immunity system. A detoxified liver can work more effectively and make you healthier.
Good for digestion
Karela has a very good quantity of dietary fiber, Which can make your bowel movement very smooth. If taken in the right quantity it can almost cure your constipation issues. It is also good for piles, karela has natural abilities to cure piles.
Also See – Does Eating Moong Dal Cause Gas?
Karela/ Bitter Gourd for weight loss
If you are having 100 grams of karela it gives you only 19 Kcal. and that makes it a very good vegetable for people doing a low-calorie diet for weight loss. Not only that it has 2 grams of dietary fiber in 100 grams which are good enuff. and very low in fat it has only 0.18 gram of fat. These things make it very good for weight loss.
That’s it for benefits lets see some Frequenty asked questions.
Frequently asked questions
Best time to have karela/Bitter gourd juice
This is a very common question, when should we drink bitter gourd juice. Bitter gourd juice is mainly given for blood purification, so it is advised to take it in the morning on an empty stomach. So that body can easily absorb it and give us maximum benefits. And it is also recommended to have breakfast after taking karela juice. If you take karela juice after a meal you will feel the bitter taste for a long while. It can also cause gas and bloating when it is taken at night. That why it recommended to take it on an empty stomach.
Does karela/Bitter gourd cause constipation
Karela has a good amount of dietary fiber and eating too much fiber can cause constipation. So if do not eat too much karela it cannot be a cause of constipation. And as I know nobody can eat karela in large quantity. So enjoy your karela with a limited portion.
Why Bitter Gourd Should not be Eaten at Night
If you have your dinner 2 or 3 hours before sleeping, you can enjoy Bitter gourd at your dinner. Karela is generally not recommended at night because it is heavy to digest. which can cause bloating and disturb your sleep. It can also cause other digestive issues. So if you are a person who gets into sleep after dinner. Try to avoid eating bitter gourd at night.