we will discuss in this post about the best quality almonds available in India, almonds price in India, almonds online, best almonds, and benefits of almonds.
Nutritional facts of Almonds
- Calories -579 kcal
- Total fat – 50 gram
- Saturated fat – 3.8 gram
- Trans Fat – 0 gram
- Polyunsaturated fat – 12 gram
- Monounsaturated fat – 32 gram
- Cholesterol – 0 gram
- Sodium -1 mg
- Potassium – 733 mg
- Carbs – 22 gram
- Protein – 21 gram
- Vitamine E -25.63 mg
Now you know the nutritional fact, let’s discuss something about fat as you can see I have especially breakdown the fat. you can read in detail what they stand for. I have also written about these fats in detail you can also read that to link is below.
Benefits of Almonds
Almond is very beneficial for health, it has many properties which we have been hearing since childhood. So let’s see what effect does eating almond have on our body parts. And when and how should we eat almonds
People who have memory problems, ie (Alzheimer’s), also benefit from eating almonds. You must have heard that anyway, if you forget something, your friend or teacher says to eat almonds. Soak the almonds in water overnight and peel off the peels and eat them. anyone can eat almonds especially recommended for children for better memory.Almonds have antioxidant properties and vitamin E which is very good for our brain
Good for heart
As you know, the heart is a very important part of our body. Without it, life ends and if it is healthy, then you can fight against any disease. Regular almond consumption can reduce the chance of a heart attack by up to 50%. You can eat almonds in any form, but for full benefits you should eat almond soaked in raw milk or water.
Good for Blood circulation
Helps in blood circulation, because almonds contain the proper amount of potassium and soduime which facilitates our blood circulation.
Good for Bones and teeth
Calcium is very important for our teeth and bones, calcium deficiency is an important reason for the weakening of bones and teeth. And as you can see in the nutrition table, the amount of calcium of almonds is good. Due to this quality, it is important for teeth and bones. To make almonds more beneficial for bones, you should use almond powder with milk sugar candy(misri). Mix 1 teaspoon of almond powder and 1 teaspoon of sugar candy in a glass of milk and take it 1 hour before bedtime.
Good for body strength
For the strength of the body. If you do more physical activity, such as doing some work which has too much physical activity. Or if you exercise a lot or are a participant in a sport, you must eat almonds. almonds are said to be power enhancer food. Almond strengthens your muscles and creates flexibility in your body. This is the reason that almonds are called wrestlers food.
Good for diabetic
It is very important for diabetic patients to keep the blood circulation correct and the sugar in the blood is balanced. We have already mentioned about this quality of almond. In this way, almonds are also beneficial for diabetics. You can eat soaked almond peel in the morning.
Beneficial for pregnant women
Almond is very beneficial for pregnant women. We have already mentioned about many qualities of almond, but what makes it beneficial for pregnant women is the amount of folic acid. The quantity of folic acid in almonds makes it beneficial for pregnant women. Pregnant women also eat it after getting wet in the morning
Best Almonds available online
I was writing this article to give a list of quality almonds available online but before I started writing I thought why not I shall give a little brief about almonds, and that’s it. but now it’s time to come to the point. so below is my favorite list from Amazon. I have tried to give you the best from available.
One final request if you are going to buy almonds please buy it from our link it helps us to generate a little amount of revenue which motivate us to do more research
Best quality almonds in India
Solimo brings to you a range of premium quality nuts and dry fruits. Solimo almonds are vacuum packaged to retain freshness, taste, and texture ensuring premium quality products in your hands. Best quality almonds in India
Tulsi California Almonds is one of the most nutritious of all nuts. It is a delicious nut that is crispy in taste, acts as the best buddy in the morning breakfast and as an anytime snack. Best quality almonds in India
Vedaka brings you fresh, delicious almonds that are crispy, crunchy with a delicious nutty flavor. These fresh almonds are packed in an integrated nuts & dried fruits unit and may contain occasional traces of other nuts and dried fruits. Best quality almonds in India
Almonds may be eaten on their own, raw, or toasted; they are available sliced, flaked, slivered, as flour, oil, butter, or almond milk. Almonds are, in fact, seeds; they are a “Drupe” and are therefore not considered a true nut. The almond is a species of tree native to India,
Almonds are a source of many nutrients which help in development of the brain. Almond induces high intellectual level and has been considered as an essential food item for growing children. Maximum Shelf Life 6 Months